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New wave covid-19” how to protect yourself, what are the prevention & Health Tips

  W hat are the prevention & Health Tips? Hi" nowadays massively increase coronavirus second wave day by day lots of people are dying might your family be lover suffering from coronavirus too.  As per the government ministry of health department advise whoever has seemed with mild symptoms of COVID. they can treat in-home quarantine with proper care. But the question is how? I’m  gonna  share with you here some 70%/80% of covid symptoms would be mildly you may get recover within one-two weeks later. but you should follow the proper medication treatment as long as self-care I have talked about some aspects which your lung respiratory and your body illness get fast recovery.     Treating COVID-19 at home: Care tips for you and others. 1.Take a proper rest  every day it will keep  Healed your body .   2.Weak up every day early take a shower every day.    3.Changes your clothes every day,  maintain  your level of activates do some normal excises to make your body fit every day it

New wave covid-19” how to protect yourself, what are the prevention & Health Tips

 What are the prevention & Health Tips?


Hi" nowadays massively increase coronavirus second wave day by day lots of people are dying might your family be lover suffering from coronavirus too. 



As per the government ministry of health department advise whoever has seemed with mild symptoms of COVID. they can treat in-home quarantine with proper care. But the question is how? I’m gonna share with you here some 70%/80% of covid symptoms would be mildly you may get recover within one-two weeks later. but you should follow the proper medication treatment as long as self-care I have talked about some aspects which your lung respiratory and your body illness get fast recovery.   

Treating COVID-19 at home: Care tips for you and others.


  1. 1.Take a proper rest every day it will keep Healed your body. 


  1. 2.Weak up every day early take a shower every day.  


  1. 3.Changes your clothes every day, maintain your level of activates do some normal excises to make your body fit every day it will keep your body fresh and prevent chances to get your body healthy.

  2.   

  1. 4.Another important thing is a diet you should have easy to digest and should have full neuration diet also have an about some 4/5ltr wham water or like liquid diet tea coffee juice milk etc.

  2.  

5.And the diet you should have citrus fruits and sessional fruits is very helpful for your sooner recovery. 


6.also you can have ginger turmeric honey mix with your supplement diet in a day that well help your inner body to boost your immunity system. 


7. lay down - during covid infection directly harm into your lung affected fast so do improve your lung try to lay down with your tummy it will improve open up backside of chest lungs was most of the part in the lung as a line so it will improve your longs oxygenation level while resting put some Pellow below the tummy and take a rest, but make sure while laying down you should not do after eating by food medially. 



8. Deep breathing exercise with blowing balloon that will help us to good oxygenation in lungs. 


9. throat irritation because of virus’s infection itchy and feel pain some time into your throat it has very important do gargles three times a day with normal whom salty water or else betadine salutation. 


10. mantel health its play very important in our respiratory system you should not get panic thru all day. Specially get motivated all the time by watching/hearing good news. don’t think about more negative things stay away from negativity. 




    By using equipment Protecting yourself how important,

  •  pulse oximeter
  • thermometer



11.monitor your thrice daily when you looking after yourself at home you need some equipment -
pulse oximeter how importantly works this is knowing your body oxygen level mapping and blood pressure level .and another hand is a thermometer to measure our body temperature keep a recorded your oxygen level your body, As well as temperature, just check in twice a day it will help them taking wright dissension to your doctor regarding your health issue.

  • How do you use a pulse oximeter

while you use a pulse oximeter nail should not be broken and there should not be nail paint on your finger use a finger where it will be fit correctly neither should big nor either small use accordingly you just have to put a finger and switch on keep it studies in surface and give a some few second to stabilize one you see the good pulse form now you started the reding now the oxygen is saturated. 



  Emergency warning signs


  •  high great persists fever beyond three days. (>101 f for 3 days)   
  •  oxygen saturated below go down 95% pule rate >110min spo2 on room air temperature. 
  •  blood pressure goes low. 
  •  not able to eat. 
  •  your body is dehydrated. 
  •  dark-colored urine. 
  • abdominal pain or any confusion stage. 

 

If any of the above condition issues please consult your nearest doctor immediately. 



What Do not do  

  • -Leave your room except for medical care. 
  • - do not share towels and bedding bedsheet eating utensils.  
  • - discontinue room quarantine unless your advice to by the doctor.  
  • - avoid shake hands or hug during the period of home quarantine. 
  • - utensils clean by you or if other by using face mask-wearing pp kit and clean with warm water. 


 Everybody stays safe to get well soon.

  

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